Half Marathon in June - Time To Start Training
There’s a half marathon here on June 12th and I intend to be in it. I won’t be able to run it as it’s a hilly course but I should be able to walk it. I can only walk for 20 minutes now but I’ve got a training plan in place that I’ll be taking to the physical therapist tomorrow to get his approval. It’ll be close but I think it’s doable. The eccentrics are still only to the floor but the flexibility is up to 11/13. Yes, that’s gastroc/soleus - the gastroc is tight, it keeps guarding. Before all this happened I was at 22/18 and that’s where I want to be again. Feels so good to have a tangible goal!
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Way to go!! let us know how it goes
Awesome goal, go for it!
Thanks, I think the 2017 prep guite should be made. Thanks
Then met with PT. Flexibility has returned matching the right foot. I think he wanted 20 degrees and we got that