Archive for April 23rd, 2013

23
Apr

2 Shoes! 2 Shoes!

Just starting post op week nine and very excited to be wearing two shoes indoors. After the difficult transition from the wedge sole to the flat sole (probably because my foot was plantar flexed without any ROM for about 7 weeks), it was easier than I expected. I got a heel lift from amazon and gel heel cup for comfort and so far so good. Just taking baby steps with a limp around the house and in the hallways at work for a few hours a day but its finally some light at the end of the tunnel! As of yesterday’s PT appointment, my foot is finally back at neutral.

My conservative protocol does not allow any resistance or calf strengthening exercises until next week so I’m still using just the yellow theraband and doing seated heel lifts in addition to some other exercises with PT. The BAPS board has been a nice new addition.

I see my surgeon on Monday and am hoping to be out of the boot full time at that time. I love ryanb’s motorcycle helmet analogy and hope to be as careful as possible during this time. I also can’t wait to start driving my manual 6spd car again…hopefully this weekend. I just bought an exercise bike for home use as well and am really looking forward to starting that with some incremental resistence starting next week.

I welcome any advice and insight anyone has to share! Thanks again everyone…




ATR Timeline

  • Name: eyechilles
    Location: New Orleans
    Injured during: Football
    Which Leg: R
    Status: 2-Shoes

    371 wks  5 days Post-ATR
    371 wks  3 days
       Since start of treatment

  • eyechilles has completed the grueling 26.2 ATR miles to full recovery!
    Goal: 365 days from the surgery date.
    Achilles NYC Marathon Course Sidebar Image

    Click here for the Group Marathon Tracker

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