Onto Week #10

After a re-rupture scare from last week, I am happy to report that I am doing great! I have seen dramatic improvements in my ROM. I did lose some strength but I am seeing improvements daily so I hope to have that on track.

I have to keep reminding myself to be careful. Everything feels so good, that at times I forget that I am still in the DANGER ZONE. Last weekend is still fresh in my mind, but it’s hard to remember to whoa down when recovery is happening quite fast.

Anyone have any tips for weeks 10-16? What to watch for? What to do to assist recovery?


#1 sheena on 07.30.12 at 12:32 PM

I’m exactly the same as you so those tips would be great!

#2 starshep on 07.30.12 at 1:16 PM

I’ve pretty much chronicled my recovery from week 7 until my current week 22 in my blog starting with achillesblog.com/starshep/2012/05/21/summary-of-first-11-physical-therapy-sessions/ Hope this answers some of our questions.

#3 eva10 on 07.31.12 at 7:23 AM

Thanks Starshep! Lots of info there!

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