Lose Inches Without Diet or Exercise Using the ATR Method!

Of course, those inches don’t come off the waist but rather the calf of the injured leg. I am nearing the end of almost 3 months in a boot, so I measured around each calf at the widest point to see the difference: one and a half inches of muscle gone. That is [...]

Taking the Slow Road

I’m 9 weeks out from surgery and I saw my doctor today. Everything is going great, but we’re taking the transition from the boot slowly. My rupture was at the top of the Achilles tendon, where it transitions to muscle. Because of where it is, the transition to two shoes needs to [...]