My first PT at 7 weeks went really good, however, it raised some questions and left me a little nervous. My plantar flexion in my right foot, the good one is at 45º and my injured one is at 25%. I’ve been obsessing all day about the possibility of my tendon healing long, I’m still 5º on the boot and walking and I can’t get to 0º PF yet. Has anybody been thru this concerns?
These are the exercises I’m doing now, trying to strengthen the muscles. Walking about a mile a day and working out 3 times a day, upper body and both legs on boot.
Thank you all and have a happy healing day!
Categories: