The Beach/Off to Europe
Spent 4 days on the Jersey shore last week. Day 1, my kids are up at the crack of dawn ready to head down to the beach! The BEACH? Sand? Barefoot? Can I do this?? After sunscreening the heck out of my scar (that is important for AT LEAST A FULL YEAR folks!!), I slowly ventured out onto the sand - it was tough going as my heel was sinking in to the sand resulting in the tendon doing more stretching to walk. But wow did it stretch me out! I stillhad one small scab over the spot I had been oozing and figured it was not a good idea to go into the ocean. Then I threw caution to the wind and just waded in. Sure enough, the ocean softened up the scab and it fell off later that night!! I am now officially scabless, though there are still some rough spots on the scar that need to settle down.
Long story short, 4 days on the beach and boardwalk walking multiple miles a day hurt like hell, but I am more stretched out than ever. I can actually walk in the morning now without limping too much.
One funny story - there was a “skybike” ride at the Amusement Park on the Boardwalk. So, I grab my 7 yr old and we head on. Turns out you have to pedal so that your car moves along this track that is about 30 feet above the ground. My 7 yr old can’t reach the pedals so its up to me. There were times I didnt think I would make it. The tendon was tight and the pedaling was rough. All I kept thinking was, no different than PT - just work through it. I came off the ride drenched in sweat and hurting. I can laugh at ti in retrospect, but it was HARD!!! Other than that and getting jostled around on the roller coasters, I survived just fine. Good to see that an ATR doesn’t impact skeeball skills - had my best score ever - a 380.
So here I sit in the airport waiting to take off for Paris - then London. I am confident that I will be able to walk when I need to - though I will be sore at night. I am hoping I dont swell up too much on the flight.
I am nervous about going 2+ weeks without PT, but I have a home exercise program (that I have been less than diligent with so far) and truthfully, I have been very active so I hope I wont have lost too much ground.
Wish me luck!
Ed
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good luck! you will do just fine without PT if you make sure you walk in London and Paris everyday. I find that it helps to walk a lot-like you said-in the mornings it doesn’t hurt too much. You’ll be fine-try not to think too much about the AT, just make sure you are on even and smooth surfaces and have a GREAT time!
Good Luck, ED
Good luck with the trip. This gives me hope. I am only on day 3 post-op, but I am scheduled for a flight to Florida at 14 weeks (a trip I’m totally looking forward to).
I am worried I may have to cancel, but you are giving me hope that I”ll be able to handle it after all. Looking forward to hearing about how your flight went, etc…
Have a good time.