eddienomura’s AchillesBlog


PT session #10
August 6, 2014, 11:26 pm
Filed under: Uncategorized

Unable to do a single heel lift, strength just isn’t there. I am able to walk 2 miles per day, up from the 1 mile last week. Most blog entries I read mentioned the best thing to do is “just walk” with the focus on a good push off, form etc. It’s nice to be outdoors again with the fresh air and sun on my face as I circle the running track at the local high school. I’m going snorkeling in La Jolla Cove this weekend which will be my first dip in the ocean since May 20, ATR date. No complaints and things are getting better as everyone ahead of me promised. Happy Healing All!

photo-24


3 Comments so far
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I wanted to show both feet but not sure how to size the pic

Comment by eddienomura 08.06.14 @ 11:29 pm

That’s a 2-leg heel raise, and somebody’s shoved their foot (and something else?) under your heel?

Comment by normofthenorth 08.07.14 @ 2:55 am

How did snorkeling go? Did you use fins? One of my collateral duties at work was being a Navy diver, but I decided to hang up my fins since it’s going to be a while until I’m comfortable using that amount of calves (and I don’t have the time anymore).

Comment by oscillot 06.10.15 @ 6:28 pm



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