eddienomura’s AchillesBlog


PT day 1 - Good, good, ouch, good…
July 16, 2014, 4:15 pm
Filed under: Uncategorized
  • Filled out some paperwork
  • Swelling at 1 cm - Good
  • Overall ROM - Good
  • Massaged the scar and AT - Pain was acceptable up to a level 3 of 10 I was told. Hit a 7 once!
  • Walked in boot and was filmed - Still a little awkward but it’s my second day FWB in Das Boot
  • Strength in hip, ham - Good
  • Foot pumps - Need work
  • Lot’s of Good, good, good today which was good!
  • More homework exercises
  • Next PT visit is on Friday at 8am and I should be able to go surfing within 6 to 8 weeks!

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