5 month anniversary
Thought I should post something seeing that its 5 months since I incurred my ATR. I went for my first bike ride last week, couldn’t pedal too well on inclines but it felt good to get out and do it. The foot is coming along ok, but it’s a challenge to come home from work and so my exercises.
I’ve noticed a few posts re toe raises, I’m still unable to do one solely on my injured leg, but go up on two legs and then try and put the weight on my left leg as I come down. This is tiring but I do feel the strength is slowly coming back. My Physio keeps reminding me that this is a 12 month rehab so patience is key. I haven’t attempted to jog yet, will stick to the bike and cross trainer in the gym for the time being.
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Hi Andy,
Congrats on the milestone!
Like you, I’m pretty tired by the end of the day to do my physio (mentally and physically). I try to get up early in the morning and do it then. Some days it works out but others it doesn’t, rest days are also good! Also can’t do single leg calf raise but am doing the same exercise you mentioned. My PT said the eccentric portion will really strengthen the tendon and to try to gradually lesson the amount of weight I’m supporting with my arms.
Also wanted to let you know that from 5 to 6 months I’ve had a lot of progress so hopefully you will too!