Aug 02 2012
I saw my orthopedic surgeon Monday this week and said I was looking good but need to aggressively stretch this tendon. He also said I could lose the single crutch that I had been using but to discuss with my PT. Tuesday I saw my therapist and he also said to ditch the crutch!
I am doing great with my limp that I have. I really have to concentrate on walking properly though otherwise I get this Frankenstein kind of limp going on. HAHA! Also noticed that I need to massage the bottom of my foot otherwise I get pain. At first I thought I may have bruised the outer part of my foot but after massaging with a tennis ball I feel much better. Anyone else get this?
Continuing working on my ROM for now and hopefully get rid of the limp soon. PT gave the ok to hit the gym again but for upper body only of course. Thank god!
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