vitamins or minerals

Just wondering if anyone knows what vitamin or mineral is helpful in recovery of our injury?

3 Responses to “vitamins or minerals”

  1. hi Diane,
    Suggest you try Chondroitin and Glucosamine, which is readily available and inexpensive! The Chondroitin is especially helpful with soft tissue (eg tendon) repair.
    All the best.

  2. thanks I have not heard of chondroitin.

  3. MSM is another supplement that’s supposed to help with tendons. I remember taking MSM after I tore my first AT. Haven’t taken any yet this time, or Chondroitin and Glucosamine.
    They all probably can’t hurt. C&G cost some dough and MSM is pretty cheap, as I recall. (That may have swayed my decision in ‘01/2!)

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