debuff

hiking test

15 weeks from surgery today. This weekend we drove to the Shenandoah National park to watch the meteor shower. So I tried two little hikes as a test to how much my new Achilles could stand. I climbed 250 feet on a .25 mile each way up to a cliff and back down and a 1.5 mile easy hike on a gravel trail through the forest. I was definitely ready to get back to the parking lot but was pretty pleased in general. Today both sides of my ankle are very swollen but it felt like a huge accomplishment. Still incredibly stiff but I’m continuing to do heel lifts, black theraband 4 way stretch and hamstring stretches. Just need to be patient.

30 Responses to “hiking test”

  1. superjewgrlon 13 Aug 2013 at 11:37 pm

    Yay! Congrats to you. Do you wear a brace or anything?

  2. kellygirlon 14 Aug 2013 at 2:23 pm

    That is a huge accomplishment! I would be thrilled as well. There is no way to figure out what we are capable of until we try it–even if it means being a little sore the next day. Congrats on the hike!

  3. debuffon 14 Aug 2013 at 6:33 pm

    I really hadn’t planned the hike so didn’t bring my brace or my cold therapy machine. But no major problems. I’ve only been restricted about running or jumping until 6 months. Since I had a FHL transfer, I still feel all the tendons on the bottom of my foot and the foot is still so swollen I can’t get my foot into my pre op shoes. But I’m so thrilled to be able
    to wear my Teva sandals again.

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