hiking test

15 weeks from surgery today. This weekend we drove to the Shenandoah National park to watch the meteor shower. So I tried two little hikes as a test to how much my new Achilles could stand. I climbed 250 feet on a .25 mile each way up to a cliff and back down and a 1.5 mile easy hike on a gravel trail through the forest. I was definitely ready to get back to the parking lot but was pretty pleased in general. Today both sides of my ankle are very swollen but it felt like a huge accomplishment. Still incredibly stiff but I’m continuing to do heel lifts, black theraband 4 way stretch and hamstring stretches. Just need to be patient.

30 Responses to “hiking test”

  1. superjewgrlon 13 Aug 2013 at 11:37 pm

    Yay! Congrats to you. Do you wear a brace or anything?

  2. kellygirlon 14 Aug 2013 at 2:23 pm

    That is a huge accomplishment! I would be thrilled as well. There is no way to figure out what we are capable of until we try it–even if it means being a little sore the next day. Congrats on the hike!

  3. debuffon 14 Aug 2013 at 6:33 pm

    I really hadn’t planned the hike so didn’t bring my brace or my cold therapy machine. But no major problems. I’ve only been restricted about running or jumping until 6 months. Since I had a FHL transfer, I still feel all the tendons on the bottom of my foot and the foot is still so swollen I can’t get my foot into my pre op shoes. But I’m so thrilled to be able
    to wear my Teva sandals again.

  4. pt.altoconvertpdftoword.comon 04 Aug 2020 at 12:25 am

    I really enjoyed reading this post, I would definitely use this for my college papers by using this website. Keep writing these stuff man!

  5. Haryana Board Question Paperon 08 Aug 2020 at 7:26 am

    Haryana Board HBSE Class 11th Question Paper Design: Haryana Board has released the Question Paper Design for class 11th. Students under the Haryana Board of School education in class 11th can make his preparation better for Semester, Annual and Supplementary examination by the help of Haryana Board HBSE Class 11th Question Paper Design. The “HBSE Question Paper Design for class 11th” has designed in a way that it covers all syllabus under Haryana Board of School Education. By HBSE Question Paper Design students of class 11th can easily know about the Proportion of question asked from each unit and students would also be aware of the percentage of objective, and Theory based questions asked in the examination. The direct link of Question Paper Design of class 11th under HBSE has been provided below.

  6. Info Glinton 21 May 2021 at 2:54 am

    Really it is amazing content

  7. best coursework writers onlineon 24 May 2021 at 1:44 am

    Well, hiking is an adventurous but difficult thing because small injuries can destroy your passion. However, I am also really into hiking and climbing but for me, there is a hurdle other than injuries and it’s the unlimited coursework that I am getting from my teachers. That is why I have decided to take help from the best coursework writers online so that, I can sideline this hectic work and spare some time for hiking and enjoy my passion.

  8. لی ویوسوہ ہو یارon 24 May 2021 at 3:57 am

    We are really grateful for your blog post. You will find a lot of approaches after visiting your post. I was exactly searching for. Thanks for such post and please keep it up. Great work. 123movie

  9. Korea Online Casinoon 14 Jun 2021 at 7:11 am

    Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me.

  10. content writing services companyon 14 Jul 2021 at 2:58 am

    That’s impressive. I am glad to see your progress. I work at a content writing services company and I have a colleague who was facing similar issue with his foot. I think I should share this post with him. It will not only give him hope but also a little guidance on how he can recover from this condition. I think seeing your progress will also motivate him.

  11. kitaabnowon 24 Jul 2021 at 12:27 pm

    The author has discussed a very resourceful topic in times of the pandemic. We, as a nation, cannot keep our children out of schools forever. Hence a plan needs to be implemented where children can safely go to school without getting mass infected. However, it is not recommended for parents or children to go physically to the shops for book supplies. Hence there is a need for an online book shop such as

  12. among us 2on 10 Aug 2021 at 5:36 am

    This is a great article. I like this topic. This site has a lot of advantages. I found many interesting things from this site. It helps me in many ways. Thank you for re-posting this post.

  13. Dissertation Writing Serviceson 10 Aug 2021 at 8:19 am

    Supplementary he “HBSE Question Paper Design by the help of Haryana Board HBSE Question Paper Design. T for class you get online dissertation writing services by our most experienced writers who are PhD in their concerned field. They are working on different dissertations regularly. Moreover, their quality research service is appreciated by many clients as they have received a five-star rating from their customers.

  14. paystub generator with logoon 05 Sep 2021 at 9:02 am

    Stubsondemand provides you fast delivery and their generating process is also completed within 2 minutes while all of these services their cost is minimal from others. Paystub Generator with Logo.

  15. Digital_Zoneon 29 Sep 2021 at 7:42 pm

    You made such an interesting piece to read, giving every subject enlightenment for us to gain knowledge. Thanks for sharing the such information with us to read this… 먹튀검증

  16. Digital_Zoneon 29 Sep 2021 at 7:47 pm

    Thank you for sharing a bunch of this quality contents, I have bookmarked your blog. Please also explore advice from my site. I will be back for more quality contents. 먹튀폴리스

  17. Digital_Zoneon 29 Sep 2021 at 7:51 pm

    Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again soon! 토토사이트

  18. Digital_Zoneon 29 Sep 2021 at 7:56 pm

    I haven’t any word to appreciate this post…..Really i am impressed from this post….the person who create this post it was a great human..thanks for shared this with us. 토토사이트

  19. Info Glinton 04 Oct 2021 at 2:04 am

    Great Knowledgeable content.

  20. Digital_Workon 09 Oct 2021 at 7:07 am

    Nice to read your article! I am looking forward to sharing your adventures and experiences. affärsjuridik advokatbyrå stockholm

  21. Digital_Workon 09 Oct 2021 at 7:16 am

    Super-Duper site! I am Loving it!! Will come back again, Im taking your feed also, Thanks. affärsjuridik stockholm

  22. Digital_Workon 09 Oct 2021 at 7:18 am

    Thanks for your post. I’ve been thinking about writing a very comparable post over the last couple of weeks, I’ll probably keep it short and sweet and link to this instead if thats cool. Thanks. delägartvist

  23. Monika Jacobon 23 Oct 2021 at 2:26 am

    I was pretty sure about this webpage that this could be the one where I can know about and yes, I got what I wanted.

  24. Jameson 04 Nov 2021 at 8:02 am

    Great Content

  25. Copywriting Service In Islamabadon 04 Nov 2021 at 8:07 am

    That’s a fantastic achievement! I’d be ecstatic as well. It’s impossible to know what we’re capable of until we attempt it–even if it means being sore the next day. Congratulations on your trek!

  26. Jack johnnyon 07 Nov 2021 at 7:56 am

    Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. Sofa Repair

  27. Noah.on 09 Dec 2021 at 2:23 pm

    I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed with your work and skill. Thank you so much. 파워볼사이트

  28. Noah.on 15 Dec 2021 at 12:22 pm

    Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. 꽁머니 3만

  29. Noah.on 26 Dec 2021 at 9:57 am

    This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. 토토사이트

  30. Noah Rodriguezon 04 Jan 2022 at 11:05 am

    What a brilliant article! I really enjoyed reading it. I encourage you to keep posting for more.

Trackback URI | Comments RSS

Leave a Reply

To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash