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Jul 23rd, 2013
Jul 23rd, 2013
Sole stiffness
Anyone who has had FHL transfer, how long does the sole’of’your injured foot stay inflexible. I’m doing heel raisers and manually pushing my big toe toward my knee. My arch feels like its made of hard plastic.
HI, I just had a normal ATR non op, but felt like the sole of my foot was really tight and made of thick hard plastic. It lasted about 3-4 weeks. Also there was loads of dead skin, lovely. Don’t know if thats similar to yourself.
Have you tried rolling your foot over a ball (tennis, maybe golf) or a foam roller? My PT prescribed the ball, though more for the common sore heel when first returning to FWB. I’d expect it to help.
Yes, I’ve been using a tennis ball and foam roller. I just ordered a harder roller with spikes. My last PT session is Friday so I need to work harder at home.
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