Sole stiffness

Anyone who has had FHL transfer, how long does the sole’of’your injured foot stay inflexible. I’m doing heel raisers and manually pushing my big toe toward my knee. My arch feels like its made of hard plastic.

10 Responses to “Sole stiffness”

  1. micah1on 23 Jul 2013 at 12:02 pm

    HI, I just had a normal ATR non op, but felt like the sole of my foot was really tight and made of thick hard plastic. It lasted about 3-4 weeks. Also there was loads of dead skin, lovely. Don’t know if thats similar to yourself.

  2. normofthenorthon 24 Jul 2013 at 2:41 am

    Have you tried rolling your foot over a ball (tennis, maybe golf) or a foam roller? My PT prescribed the ball, though more for the common sore heel when first returning to FWB. I’d expect it to help.

  3. debuffon 24 Jul 2013 at 3:50 pm

    Yes, I’ve been using a tennis ball and foam roller. I just ordered a harder roller with spikes. My last PT session is Friday so I need to work harder at home.

  4. Academic writing serviceson 03 Feb 2021 at 9:36 am

    i am for the first time here. I found this board and I in finding It truly helpful & it helped me out a lot. I hope to present something back and help others such as you helped me.

  5. maintenance company in dubaion 04 Feb 2021 at 1:12 pm

    I can set up my new idea from this post. It gives in depth information. Thanks for this valuable information for all,..

  6. หวยหุ้นวันนี้on 06 Feb 2021 at 1:05 pm

    This is truly a great read for me. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!.

  7. trusted online casino malaysiaon 08 Feb 2021 at 12:42 pm

    Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though.

  8. Easter Gift Basketson 11 Feb 2021 at 12:17 pm

    I have been checking out a few of your stories and i can state pretty good stuff. I will definitely bookmark your blog

  9. Buy Percocet Onlineon 17 Feb 2021 at 9:08 am

    I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit.

  10. budapest real estateon 04 Mar 2021 at 9:15 am

    This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free.

Trackback URI | Comments RSS

Leave a Reply

To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash