I used to be able to do the dancer pose -a variation of tree, a balance pose only left leg. However when I tried to do “tipping bird” balancing on my good leg , I almost fell on the ground. Clearly I’ve lost balance on both sides. So I am doing a variety of balance exercises. I was told to start walking around the block three times a week. I’m starting to resume my normal activities, though a little more slowly. The foot is still extremely stiff but I’ve found that support hose helps get me through the day. I found that when I’m learning something new I forget about my foot, at least for a short while.

38 Responses to “Balance”

  1. loumar747on 15 Jul 2013 at 12:05 pm

    Hi Debuff,

    I can certainly relate re: the balance. My PT has me standing (well, trying to stand) on my bad foot for 3 - 5 minutes 3X a day and it’s really amazing how that has helped. While I’m still pretty wobbly(and she says you have to wobble to improve), I’m definitely steadier. She also has me standing on a wobble board for 10 min. Trust me, it’s mostly wobbling at this point (am between two metal bars so I can catch myself). She also said ’stengthening the inner core will help but the bottom line is we have to work the foot/tendon to reactive the cells/fibres to regain balance. Hope this helps.

  2. 1shannon 15 Jul 2013 at 2:22 pm

    It is so strange experiencing so many changes within the body that an injury like this causes. I felt/saw/watched my left (uninjured) gain balance throughout the NWB phase. The PWB that I started last week and the addition of a thicker shoe ( what can I say, I am a barefoot girl) has left me very unsteady… Keep on healing :)

  3. kellygirlon 16 Jul 2013 at 3:11 pm

    Lack of balance seems to be a theme around here. I don’t even have to think about balance on the good leg–the bad leg, my arms flail, my hips shift and my tongue sticks out of my mouth! So frustrating. It is getting better for me though–hopefully for all of us!

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