debuff

Toe lifts advice

I’m finally walking without any additional support at 11 weeks. But the foot still feels really stiff. So my Physical therapist has started me on toe lifts. She asked me to put my good foot on the heel of my damaged foot and while standing supported at an angle lift up on my toes. No can do- totally impossible. So now I’m to use both feet on the floor and lift up while supported at an angle. OK - I can do that without too much difficulty. So I tried to do it with less of an angle- OUCH! it felt like my toes were breaking off. Now the ball of my foot is throbbing. Guess I should keep with the two foot toe lifts with an incline.

101 Responses to “Toe lifts advice”

  1. Jackon 10 Jul 2013 at 11:24 pm

    Hi Deb. Wondering when you say TOE LIFTS - are you raising up on the heels while your toes are on the ground or lifting your toes while heel is on the ground? I started PT a month ago and initially they had me doing stretches both ways (toes up and heels up). The heel raises are definately hardest, and when I do them, the toes on my bad foot want to curl up really tight. Terrorist (I mean THERAPIST) said that’s because the toe muscles are really weak and need to strengthen up (picking up marbles with my toes, towell scrunch using the toes, etc). I’m also doing osme leg weight training ;heavy weight leg presses with BOTH legs, medium weight extension with both, and retract with ONLY the bad foot leg, and then lighter weight with the toes and ball of the foot on the bottom of the weight machine, pressing up and releasing. THAT ONE does the most towards building up the calf muscles!.
    Last week I tried raising up on both heels and then releasing the good foot - the bad one is able to stay up on its own about 1″ - for only a few reps. My limp is very slight - still there but NOWHERE like it was 2 months ago!
    You’re doing the right things! Just keep on doing ‘em!

    Jack

  2. debuffon 11 Jul 2013 at 9:00 am

    Oops_guess it’s heel lifts so my toes are bearing the weight. Definitely not ready to add weights yet. My calf has muscle knots while my foot has swollen lumps and is very stiff. Lots of work and ice required.

  3. kellygirlon 12 Jul 2013 at 11:48 am

    What about doing supported calf raises using both feet? My PT recommended holding on to a counter for support (and to take some weight off my legs) and to rely heavily on the good leg. I think it is a good way to ease into the calf raise/heel lift. My injured side burns like crazy in the lower calf area too.

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