debuff

Finally ice results

At 10 weeks from my FHL transfer to replace my shredding Achilles, I have been constantly rolling the sole of my foot over a frozen water bottle to reduce the large swollen lumps. I had been getting discouraged because I couldn’t tell any difference until today. It always felt like I was walking on big wooden pegs. Bit today my foot feels like it’s actually touching the inside of my shoe. Still unbelievably stiff. I still feel the tendons pulling between my toes, but was pleasantly surprised at the reduction in swelling. I’m now asked to balance on my injured foot on a foam pad which really strains all the foot and leg muscles. So thrilled to finally feel a noticeable change.

88 Responses to “Finally ice results”

  1. loumar747on 05 Jul 2013 at 5:24 pm

    Way to go debuff! Progress is definitely a mood riser. You are to be congratulated for your perseverance with the ice. Think I’ll go and ice right now!

  2. debuffon 05 Jul 2013 at 5:52 pm

    Thanks. Guess I was just being too impatient and my foot hadn’t healed enough yet. This is the longest most difficult recovery I’ve ever experienced so it’s easy to get both frustrated and discouraged. So little improvements can make a lot of difference

  3. brokendadon 05 Jul 2013 at 8:51 pm

    Nothing like achieving a goal to boost moral. Its like coffee for the spirt.

    Good luck

  4. Hoppymodoon 06 Jul 2013 at 4:28 am

    Hi Debuff, after reading your “interesting” surgery story, it sounds like a major recovery but you’ve come a long way! wishing you patience and persistence!

  5. debuffon 06 Jul 2013 at 8:14 am

    Thanks so much. Not sure “interesting” is the adjective I’d use, but has definitely been challenging. Hopefully it will be the last surgery good for another 100,000 miles. Looking forward to new hiking adventures-next year.

  6. Jackieon 12 Jun 2018 at 4:07 am

    Hello. Just wanted some general advice on recovery following Achilles debridement and FHL transfer on Left foot. Am currently in air cast and using one crutch outside. Am supposed to stop using crutches now but my leg is so painful. Have lots of muscle pain in calf and thigh especially after walking for a while. I am still only weight bearing on my toes. Back for PT Thursday. Foot very swollen by the end of the day so I’m elevating and icing. Can curl my toes (not big toe) but feel the tendon pull in my ankle. Is this normal? The tendon is very taught at the end of the day and I’ve felt that it could snap at times. Does swimming help? Any advice on returning to driving? Have a very active job on my feet all day and just looking for some timelines on returning to normal! Any advice greatly appreciated.

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