debuff

10 weeks progress

I went back to deep water aerobics today. The bottom of my foot still has swollen lumps on it and I have been told not to walk barefooted yet. So I was a little worried about how to get from the dressing room to the pool. But I remembered I had some tie up water shoes. So with an elastic ankle brace and the tie up water shoes, I did fine. I didn’t do a flutter kick and the shoes kept my foot and ankle protected so it was really successful. Feeling my gastrocnemius calf flap was sort of strange but enjoyed the stretch.

4 Responses to “10 weeks progress”

  1. kellygirlon 01 Jul 2013 at 9:55 pm

    Lol! I thought it was just me–that gastroc flap is unnerving, isn’t it! Congrats on making it to the pool. Sounds like you are doing well. Nice update!

  2. michaelzon 02 Jul 2013 at 12:06 am

    I hate to hear about your foot pain. I’m at 9 weeks and about to get out of my boot and the pain under my heel worries me but I’ve seen more and more people have the same pain. I’m looking forward to doing some pool work too.

    Congrats

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