debuff

Improvement

Today at PT my dorsiflexion was 8° Whoo hoo! I needed to be at 7° to be ready for two shoes. I have a post surgical doctor appointment tomorrow afternoon. I started resistant band exercises today and balancing on one leg in my boot. My sole is still very swollen and tender and all the incisions still purple. So don’t know if I’m ready to give up my boot yet but feel encouraged that every direction has improved at least 10°. Today is 9 weeks from surgery.

82 Responses to “Improvement”

  1. kellygirlon 25 Jun 2013 at 5:56 pm

    That’s terrific news! Sounds like you are making great progress. Keep up the good work!

  2. debuffon 25 Jun 2013 at 6:28 pm

    Thanks. I’ve been really trying to flex my Achilles this week. So I’m pleased that it resulted in some progress. Makes the pain and muscle and nerve twitches worth it.

  3. debuffon 26 Jun 2013 at 5:42 pm

    Today my doctor put me in a lace up ankle brace and told me to go home and put on tie up athletic shoes. He okayed me to start deep water aerobics and no resistance stationary bike spinning. So I’m pretty excited about finally getting off the couch!!

  4. ripraproaron 26 Jun 2013 at 7:58 pm

    Great news d buff

  5. debuffon 27 Jun 2013 at 8:28 am

    Ouch, harder to put weight on my swollen foot than I thought. Have to use one crutch until I feel a little steadier and find a better shoe. I’m looking forward to getting back to the pool. Thanks for your encouragement.

  6. لی ویوسوہ ہو یارon 24 May 2021 at 6:42 am

    A very excellent blog post. I am thankful for your blog post. I have found a lot of approaches after visiting your post. movies123

  7. Noah.on 09 Dec 2021 at 2:27 pm

    Wonderful article. Fascinating to read. I love to read such an excellent article. Thanks! It has made my task more and extra easy. Keep rocking. 파워볼사이트

  8. Noah.on 15 Dec 2021 at 12:27 pm

    Thank you again for all the knowledge you distribute,Good post. I was very interested in the article, it’s quite inspiring I should admit. I like visiting you site since I always come across interesting articles like this one.Great Job, I greatly appreciate that.Do Keep sharing! Regards, 환전가능 꽁머니

  9. Noah.on 26 Dec 2021 at 10:02 am

    I recently came across your blog and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often. 토토사이트

  10. Noah.on 03 Jan 2022 at 1:36 pm

    That’sthe rationale advertising and marketing for you to proper studying before writing. Also, it is attainable to write down superior writing because of this. เน็ต AIS ไม่ลดสปีด

  11. Noah.on 22 Jan 2022 at 10:50 am

    This is exactly equally an excellent content i quite really liked checking. This isn’t all the time which i possess potential to work out an issue. สล็อต pp
    v

  12. Noah.on 26 Jan 2022 at 10:35 am

    hi was just seeing if you minded a comment. i like your website and the thme you picked is super. I will be back.

  13. Noah.on 06 Feb 2022 at 2:32 am

    Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. Windows 7 loader

  14. Noah.on 09 Feb 2022 at 2:25 pm

    This blog website is pretty cool! How was it made ! sa gaming 1668

  15. Noah.on 11 Feb 2022 at 1:45 pm

    I am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks 바카라사이트

  16. Noah.on 12 Feb 2022 at 7:00 am

    Great job for publishing such a beneficial web site. Your web log isn’t only useful but it is additionally really creative too. There tend to be not many people who can certainly write not so simple posts that artistically. Continue the nice writing joker388

  17. Noah.on 12 Feb 2022 at 10:26 am

    Thank you so much for sharing this great blog.Very inspiring and helpful too.Hope you continue to share more of your ideas.I will definitely love to read. sbobet88

  18. Noah.on 13 Feb 2022 at 8:27 am

    I am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks บาคาร่าเว็บไหนดี

  19. Noah.on 14 Feb 2022 at 3:20 am

    This is very educational content and written well for a change. It’s nice to see that some people still understand how to write a quality post.! TWF Review

  20. Noah.on 15 Feb 2022 at 9:18 am

    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Uk49s Lunchtime Results

  21. Noah.on 15 Feb 2022 at 11:52 am

    I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. 토토

  22. Noah.on 18 Feb 2022 at 3:44 pm

    Thank you for some other informative website. The place else may just I get that kind of information written in such a perfect method? I have a venture that I am simply now running on, and I’ve been at the glance out for such info. how to become a credit card processor

  23. Noah.on 19 Feb 2022 at 11:51 am

    Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. jdb slot

  24. Noah.on 23 Feb 2022 at 11:10 am

    This is very educational content and written well for a change. It’s nice to see that some people still understand how to write a quality post.! เว็บ 191

  25. Noah.on 24 Feb 2022 at 7:35 am

    This is very educational content and written well for a change. It’s nice to see that some people still understand how to write a quality post.! RV Service Shops Near Me

  26. Noah.on 28 Feb 2022 at 3:53 am

    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. 플렉스홀덤

  27. Noah.on 06 Mar 2022 at 8:24 am

    That’sthe rationale advertising and marketing for you to proper studying before writing. Also, it is attainable to write down superior writing because of this. rb88

  28. Noah.on 07 Mar 2022 at 12:26 pm

    Super-Duper site! I am Loving it!! Will come back again, Im taking your feed also, Thanks. movies 123

  29. Noah.on 08 Mar 2022 at 4:53 am

    This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. tamil mp3 download

  30. Noah.on 13 Mar 2022 at 7:48 am

    I am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks ไฮยาลูรอน

  31. Noah.on 14 Mar 2022 at 8:20 am

    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. เว็บตรง ออ โต้

  32. Noah.on 16 Mar 2022 at 2:33 pm

    There are plenty of dissertation web pages internet as you’re get hold of of course revealed in the web-site. เทคนิคบาคาร่า

  33. Noah.on 18 Mar 2022 at 12:13 pm

    That’sthe rationale advertising and marketing for you to proper studying before writing. Also, it is attainable to write down superior writing because of this. شاهد توداي

  34. Noah.on 20 Mar 2022 at 10:31 am

    I am happy to find this post s Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks 바카라사이트

  35. Noah.on 22 Mar 2022 at 3:22 am

    I am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks เว็บแท้สล็อต

  36. Noah.on 01 Apr 2022 at 2:38 pm

    You have a real talent for writing unique content. I like how you think and the way you express your views in this article. I am impressed by your writing style a lot. Thanks for making my experience more beautiful. sildalis 120

  37. Noah.on 02 Apr 2022 at 4:43 am

    Excellent .. Amazing .. I’ll bookmark your blog and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more techniques in this regard, thanks for sharing. ทัวร์ภูเก็ต

  38. Noah.on 02 Apr 2022 at 8:23 am

    You have a real talent for writing unique content. I like how you think and the way you express your views in this article. I am impressed by your writing style a lot. Thanks for making my experience more beautiful. toygers

  39. Noah.on 03 Apr 2022 at 2:25 pm

    Pretty good post. I have just stumbled upon your blog and enjoyed reading your blog posts very much. I am looking for new posts to get more precious info. Big thanks for the useful info. Aircon Servicing

  40. Noah.on 10 Apr 2022 at 12:29 pm

    Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. đồng hồ srwatch

  41. Noah.on 11 Apr 2022 at 7:47 am

    I haven’t any word to appreciate this post…..Really i am impressed from this post….the person who create this post it was a great human..thanks for shared this with us. linxdot miner

  42. Noah.on 11 Apr 2022 at 4:43 pm

    Wow, cool post. I’d like to write like this too – taking time and real hard work to make a great article… but I put things off too much and never seem to get started. Thanks though. mntd miner

  43. Noah.on 16 Apr 2022 at 3:20 pm

    Thank you for some other informative website. The place else may just I get that kind of information written in such a perfect method? I have a venture that I am simply now running on, and I’ve been at the glance out for such info. hqporner videos

  44. Noah.on 17 Apr 2022 at 3:15 pm

    I really loved reading your blog. It was very well authored and easy to understand. Unlike other blogs I have read which are really not that good.Thanks alot! Lawyer consultants in Houston

  45. Noah.on 18 Apr 2022 at 10:56 am

    Nice blog and absolutely outstanding. You can do something much better but i still say this perfect.Keep trying for the best. บาคาร่า

  46. Noah.on 18 Apr 2022 at 5:25 pm

    Wow! This could be one of the most useful blogs we have ever come across on thesubject. Actually excellent info! I’m also an expert in this topic so I can understand your effort. แทงบอลออนไลน์

  47. Noah.on 19 Apr 2022 at 9:33 am

    Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. school software

  48. Noah.on 22 Apr 2022 at 9:33 am

    Very interesting blog. Alot of blogs I see these days don’t really provide anything that I’m interested in, but I’m most definately interested in this one. Just thought that I would post and let you know. 3d printing manufacturing

  49. Noah.on 24 Apr 2022 at 6:55 am

    Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. 먹튀검증업체

  50. 88tangkason 26 Apr 2022 at 11:31 pm

    Rumusnya adalah seperti ini perkiraan pertama (jumlah kartu kali 2)-15, jadi (8×2)-15 = 1(AS). Perkiraan kedua (jumlah kartu kali 2)-16 = 0 (tidak terdapat kartu nol). Setiap dari kalian yang bermain judi jelas menginginkan kemenangan. Sama halnya pada taruhan bola tangkas online. Penjelasan tadi adalah salah satu dari sekian banyaknya cara atau rumus yang bisa meninggikan persentase kemenangan kalian bermain bola Tangkasnet terbaru. 88tangkas

  51. Noah.on 27 Apr 2022 at 9:21 am

    Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. ogloszenia towarzyskie gdansk

  52. Noah.on 02 May 2022 at 3:43 pm

    Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. news in Ghana today

  53. Noah.on 05 May 2022 at 6:12 am

    Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Write For us automotive

  54. abc assignment helpon 06 May 2022 at 1:17 am

    Thanks for sharing with us such a mind-blowing post. I am impressed with the information provided. Very nicely you have explained all with vital information. I have something to share if you want the best assignment writing services, you can go through assignment help
    for all the assignment help services.

  55. Marlo Thompsonon 06 May 2022 at 6:14 am

    Thanks for sharing this informative and amazing post here. I found it very interesting and enjoy reading this blog. Will wait for more posts.

  56. Noah.on 08 May 2022 at 12:25 pm

    Awesome article! I want people to know just how good this information is in your article. It’s interesting, compelling content. Your views are much like my own concerning this subject. hqporn

  57. Santos Bogisichon 09 May 2022 at 8:59 am

    I found this post very interesting and informative. Thank you for sharing your special thoughts with us. I definitely share this with my peeps.

  58. Noah.on 19 May 2022 at 2:59 pm

    Thank you for some other informative website. The place else may just I get that kind of information written in such a perfect method? I have a venture that I am simply now running on, and I’ve been at the glance out for such info. adult video

  59. Noah.on 20 May 2022 at 12:26 pm

    Wow! This could be one of the most useful blogs we have ever come across on thesubject. Actually excellent info! I’m also an expert in this topic so I can understand your effort. social media bidvaluable

  60. Noah.on 29 May 2022 at 4:57 am

    I am happy to find this post Very useful for me, as it contains lot of information. I Always prefer to read The Quality and glad I found this thing in you post. Thanks 꽁머니

  61. Noah.on 14 Jun 2022 at 4:23 pm

    Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. sex doll

  62. noahon 25 Jun 2022 at 10:06 am

    Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. エロドール

  63. noahon 27 Jun 2022 at 11:22 am

    I’m glad I found this web site, I couldn’t find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site. เว็บสล็อต

  64. noahon 13 Jul 2022 at 2:29 am

    I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers Gem Saviour

  65. noahon 18 Jul 2022 at 11:34 am

    I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information? สล็อตออนไลน์

  66. aomei partition assistant crackon 25 Jul 2022 at 2:24 am

    I found this post very helpful and inspiring. Thank you for sharing such valuable information.

  67. noahon 28 Jul 2022 at 12:12 pm

    Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can’t wait to read lots of your posts. หนังโป๊

  68. noahon 31 Jul 2022 at 7:46 am

    Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. シュアーズ佐野

  69. Nutrizionistaon 02 Aug 2022 at 4:32 am

    Sono il tuo neurobiologo nutrizionista: il mio compito è creare la dieta perfetta per il tuo corpo e la tua mente, insegnandoti ad acquisire abitudini più sane.

  70. noahon 03 Aug 2022 at 4:55 am

    Thanks for sharing this information. I really like your blog post very much. You have really shared a informative and interesting blog post with people.. 바카라사이트

  71. noahon 07 Aug 2022 at 10:34 am

    it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity.. 토토사이트

  72. casinocommunityon 11 Aug 2022 at 4:51 am

    Your writing is perfect and complete. casinocommunity However, I think it will be more wonderful if your post includes additional topics that I am thinking of. I have a lot of posts on my site similar to your topic. Would you like to visit once?

  73. medford oregon real estateon 11 Aug 2022 at 6:38 am

    Buying or selling a home is more than just a transaction: it’s a life-changing experience. That’s why I highly-seasoned real estate professionals is dedicated to providing exceptional, personalized service for all of my clients.

  74. noahon 11 Aug 2022 at 8:36 am

    Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can’t wait to read lots of your posts. สล็อตแตกง่าย

  75. noahon 18 Aug 2022 at 5:21 am

    Saya akui, saya sudah lama tidak berada di halaman web ini… namun itu adalah kesenangan lain untuk melihatnya. Ini adalah topik yang sangat penting dan diabaikan oleh banyak orang, bahkan para profesional. Saya berterima kasih kepada Anda untuk membantu membuat orang lebih sadar akan masalah yang mungkin terjadi. linksbobet

  76. noahon 26 Aug 2022 at 6:52 am

    Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. تصليح ثلاجات الكويت

  77. noahon 28 Aug 2022 at 8:42 am

    Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. how to check patents

  78. noahon 29 Aug 2022 at 8:06 am

    Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. Thanks a lot for massive hard work. turned parts manufacturer

  79. micky maron 11 Sep 2022 at 6:25 pm

    www france lotto results Super-Duper site! I am Loving it!! Will come back again, Im taking your feed also, Thanks.

  80. noahon 18 Sep 2022 at 7:14 am

    Thanks for providing recent updates regarding the concern, I look forward to read more. how to be a payment processing company

  81. noahon 20 Sep 2022 at 8:43 am

    Hey, this day is too much good for me, since this time I am reading this enormous informative article here at my home. Thanks a lot for massive hard work. link pos4d

  82. noahon 24 Sep 2022 at 6:59 am

    There are plenty of dissertation web pages internet as you’re get hold of of course revealed in the web-site. situs rtp slot

Trackback URI | Comments RSS

Leave a Reply

*
To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash