My achilles rupture

Just another Achillesblog.com weblog

my story

Filed under: Uncategorized — dancer at 3:05 am on Saturday, May 31, 2008

hi everyone, i was searching through websites last night as i ruptured my achilles on May 11th  and had surgery on May 16th. I am an irish dancer who desperatly wants to return to competitions ASAP, having already been told by doctors that there is no hope of me being able to dance at our national champs at the end of July, i thought i’d do a little research and found some great stories on here. I injured my right foot (achilles) at a competition completly tearing it on the left side and from what i understand the right side of my achilles was hanging on by a thread will confim this, it was the wierdest feeling ever i heard the snap/pop however i didn’t realise it was actually my leg i thought i’d broken the stage and my heel had gone through it. Then quite quickly it dawned on me that it was indeed my foot. Ididn’t know anything about this injury so whilst being in pain/upset i thought a few weeks maybe a of couple months if i’m really unlucky surgery wasn’t even in my thinking and i’ll be back dancing again quite quickly……. There were sports thearapists at the comp who immediatly knew what i had done and were quite concerned about me getting to hospital asap and not putting my foot on the ground due to the risk of damaging it futher. At the hospital i was put into plaster and advised that surgery was required this was scheduled for May 16th my first ever surgery/ first time being put to sleep. I was pretty scared all went well thankfully and i was told i would go into plaster for two  weeks and then the stitches would be removed this happened on thursday just gone it wasn’t as painful as i expected i felt a pulling sensation but they took the stitches out so quickly it was ok. On reading everyones stories i’ve noticed that lots of people have been put into a boot quite quickly within a few weeks, my doctor in the UK seems to be following a different procedure i have to stay in plaster for 8 weeks after my surgery which i’m rather frustrated about returning every 2 weeks to have my foot moved up from a pointed position after that i will not go into a boot but will follow a physio programme, it just seems to be never ending. The bad news is that he said he does not expect me to return to dancing for 6 months, i said i would prove him wrong. Whilst i don’t want to re-rupture i don’t want to stay away from dancing longer then necsessary. Is there anything i can do whilst in plaster to keep my fitness up or keep my muscle strenght up? and when i come out of plaster what are peoples experience of the physio/ walking / returning to physical activity and what can i do then to help myself………. Can’t believe what a long process it is, and how many people have experienced this injury. whilst i’m devestated i do want to stay positive and not get too lazy and do whatever i can in my powers to help myself speed up my recovery and return to dance. Thankyou for reading and offering advice i will update any progress i have an appointment on june 9 th to have my plaster changed and foot moved up is this very painful?

3 Comments »

2

Comment by judit

May 31, 2008 @ 6:32 am

Hey, dancer, sorry about your injury. Hope you will be able to return to dancing as soon as possible but you ar right, it seems a long recovery process. I am 3 weeks post op, in my second cast, if all goes well, i might get a boot in a week or two. My doctor is also a cast guy, I am insisting on the boot, kind of, since that would give me the chance of starting PT earlier. When the doc changed my cast and fixed my foot in a more straight position, yes, that was rather painful for me. Ever since I feel a bit more pain around my AT, I suppose it is normal, though.
Hang in there, and share your progress with us.
Judit

3

Comment by screwdriver

May 31, 2008 @ 8:11 am

dancer ,
greetings from the usa . i feel your pain. it is mentally draining as well as physically exhausting to go thru this ordeal.
the main objective of the surgery is to approximate the fibers and let it heal as strong as it can - with this it it has to be in a shortened position in a cast to avoid streching the healing fibers and to avoid weight bearing as it aslo helps stretch the tissues out
i believe the boot you are refering to also serves like a cast where your foot will be locked in the ankle a certain amount of range and they gradually increase the range .it i easier to have the boot and allows you do to stuff easier but it aslo tempts peple to do more .
i beleive there is no shortcut with the rcovry process but you can do upper body cycling type machines to improve cardio and you can lift some weight .
just be careful trying to push too hard too quick as it might make the healing tissues weaker.

4

Comment by Tom

May 31, 2008 @ 8:45 am

Dancer - Welcome to the world of ATR recovery. I like your determination. However, I must caution, even if you don’t want to hear it, this is a 6-12 month recovery injury. I don’t want to take the wind out of your sails, but I also don’t want you to be disappointed if you aren’t dancing before 6 months. IMO, you want to make sure you heel completely so that you’re able to keep dancing many years in the future.

With that being said, there are some things that you can do while casted that may keep your fitness level up and minimize some of the muscle atrophy in the injured leg. Early on you can keep wiggling your toes around in the cast and do leg lifts. Speak to your doctor about stationary biking. I was able to start riding a stationary bike while in a cast when I started PWB at 4 weeks. A little bit of exercise does seem to help with staying positive.

I’m closing in on 5 months post-op and my blog details a lot of information regarding getting back to a basic level of exercising again. You can read it here: http://achillesblog.com/tomtom/

Again, I don’t want my comments to sound deflating. It would be great if you’re able to prove your doctor wrong. But, do be careful not to push things too hard. Good luck with recovery and keep us posted on your progress.

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