August, 2008 archive

Just curious…

August 12th, 2008 | Uncategorized | 5 comments

Anyone doing squats or lunges yet?

No Jogging…yet.

August 5th, 2008 | Uncategorized | 4 comments

I had what I thought would be my last ortho appointment yesterday. My “last” one will be October 3rd. That will be 5 months post-op. He asked if I worked out, since I called for approval last week to “elliptical”. I said, “Good, I did about 25 minutes.” He just smiled, shook his head and said,”…and you [...]

Holy Crap!! I have a calf muscle….

August 1st, 2008 | Uncategorized | 2 comments

…and she is P-I-S-S-E-D off!  Yesterday was my first bout with the elliptical. It went pretty well. 25 minutes, two minute intervals (2 minutes as hard as I could, 2 minutes rest). Two minute only because that’s all my lungs would allow. I used to do 60-80 minutes, 5 minute intervals. (5 minutes, 1 minute [...]