Posted on April 1st, 2019 by cserpent
I figure if I log what I’m able to do here I can see progress over the course of a month. At least I hope so! So tonight (4/1) I did:
20 heel raises right and left with 8# weight … my PT said it is more important to do fewer reps with weight now
10 eccentric [...]
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Posted on March 31st, 2019 by cserpent
I did my run/walk PT in the neighborhood today. Was back to doing 1 min walk/1 min run since that was what the foot told me to do. Last weekend I was up to about 1 min walk/90 sec run but it wasn’t painless. I really detest just running so as a [...]
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Posted on March 28th, 2019 by cserpent
Saw my PT today. He checked glute, quad and hamstring strength and all looked good. Left leg wasn’t substantially weaker than the right leg and the hamstring on the left felt stronger than the right - not sure why that is ….
Flexibility has improved for both and now the left is just about the [...]
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Posted on February 28th, 2019 by cserpent
Saw my PT today. He said my barefoot walking was noticeably better and I demonstrated that I’m doing unassisted, 1 footed heel lifts now. My left foot flexibility is still 1cm less than my right foot so I need to focus more on flexibility. I’ve already begun hanging my heel down from [...]
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