PT Appt #9 - 32 weeks since surgery - Last one!

Saw my PT today. He checked glute, quad and hamstring strength and all looked good. Left leg wasn’t substantially weaker than the right leg and the hamstring on the left felt stronger than the right - not sure why that is ….
Flexibility has improved for both and now the left is just about the [...]

7 3/4 months doctors appt

Saw my doc today and he said I’m doing well. He again said he had no explanation for why my right foot healed so quickly - LOL! He said my left foot is more normal though the fact that I can already do one legged heal lifts already is actually ahead of schedule. [...]

PT appt #8 - 7 months since surgery

Saw my PT today. He said my barefoot walking was noticeably better and I demonstrated that I’m doing unassisted, 1 footed heel lifts now. My left foot flexibility is still 1cm less than my right foot so I need to focus more on flexibility. I’ve already begun hanging my heel down from [...]

Ahhh …. got to do some cardio today!

I had my hubby drop me off at 24 hour fitness so I could get in some cardio. Did two 500m intervals on the rower. Had to rest my right leg periodically since it was sticking out to the side, holding my right foot off the ground, while my left leg was strapped [...]

1-footed Exercise!

So I was doing my own little exercise routine but decided to use google to find more things to do. So I searched for non weight-bearing exercise after foot surgery and found this video: https://www.youtube.com/watch?v=TxNyo1yRh60
I’ll have to check with my doc to see if I can bike yet and I know I [...]