A walk into the canyon

I did my run/walk PT in the neighborhood today. Was back to doing 1 min walk/1 min run since that was what the foot told me to do. Last weekend I was up to about 1 min walk/90 sec run but it wasn’t painless. I really detest just running so as a [...]

PT Appt #9 - 32 weeks since surgery - Last one!

Saw my PT today. He checked glute, quad and hamstring strength and all looked good. Left leg wasn’t substantially weaker than the right leg and the hamstring on the left felt stronger than the right - not sure why that is ….
Flexibility has improved for both and now the left is just about the [...]

PT appt #8 - 7 months since surgery

Saw my PT today. He said my barefoot walking was noticeably better and I demonstrated that I’m doing unassisted, 1 footed heel lifts now. My left foot flexibility is still 1cm less than my right foot so I need to focus more on flexibility. I’ve already begun hanging my heel down from [...]