Soccer training @ 39 weeks since surgery

My old soccer coach (from 3 or so years ago) is still doing 1-on-1 training sessions so I set one up.  It went pretty well.  Before he got there I did some 1 footed jumping tests and I was able to jump the same distance on both feet.  So that’s one more thing to check off on my PT list.  Now I’ll do diagonal jumping for distance and see how the left compares to the right.  We just did basic warmup, some dribbling drills, shooting drills, 1 footed rebound drills, …  I was winded after the warm ups - LOL!  But I already knew aerobic capacity was an issue.  My quads got tired before my feet which made me happy.  I started out in my old, soft backed cleats and after warm ups my coach asked how old they were.  I took that as a subtle hint that they looked pretty worn.  So I switched to some old, but hardly used, hard backed cleats and did the rest of the session in those.  I was happy that for the first time in 13+ years I had no heel pain with a hard backed cleat!!!

My foot still feels good tonight and I didn’t feel the need to ice it.  I see some swelling but it is pretty much the same swelling I’ve seen for many weeks.  I’ll do another training session on Saturday and if that goes well I’ll start playing with the over 57 league.  That is 8 on 8 and on a smaller field and at a slower pace than younger leagues so it will be a good starting point my soccer playing.

Nothing like finally getting some real ball touches to make a gal happy!

I had training session #2 on 5/18.  This time the calves and lungs were the limiting factor this time - LOL!  The feet are fine!  I will definitely start playing in June since my achilles is not having any issues.

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