Achilles specific exercises log
Posted on April 1st, 2019 by cserpent
I figure if I log what I’m able to do here I can see progress over the course of a month. At least I hope so! So tonight (4/1) I did:
20 heel raises right and left with 8# weight … my PT said it is more important to do fewer reps with weight now
10 eccentric [...]
2 Comments »
Filed under: Uncategorized
