1-footed Exercise!

So I was doing my own little exercise routine but decided to use google to find more things to do. So I searched for non weight-bearing exercise after foot surgery and found this video: https://www.youtube.com/watch?v=TxNyo1yRh60

I’ll have to check with my doc to see if I can bike yet and I know I can’t do the ball exercise yet. Some of these I was already doing - but youtube brings up more 1 footed exercise videos as well with some ideas for exercise that I didn’t come up with. So my after breakfast routine will be one or more of these videos combined with any of my own regimen that these didn’t cover.

So don’t just be a lump - get down on the floor or in a chair and get moving! :)

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