I need guildlines as to when to start running. Its been 41 weeks since the operation. Since then had 15 physio session the first 3 months and after that i have been a bit lazy and not going to the gym. Last 2 months i started to go to the gym 2 times a [...]
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I was doing my heel raises carying 80% of my body weight. A few minutes after my excersise I notice the lump 1 inch above my heel. No pain during or after excercise. Not sure if it happened during excersise.I always had a small lump Until at least 2 days a go im sure the [...]
I started physio 1 week ago and now I’m increasing the load on my AT. When i do 2 legged heel raises or marching in one place a clicking noise starts coming from my bad ankle. I’m pretty sure it’s from my AT. There is no pain though. What should I do? Should I stop [...]
I saw my doctor 3 weeks ago. He took off my cast and placed me in boots weight bear as much as i feel comfortable with. Also i was told that i need to do the back and forth ROM (pump exercises). 3 weeks on and I’m FWB without crutches. The doctor told me [...]
I just finished 4 weeks. Cast off. Boot on. FWB . Doctor said I can take boot off when resting. But during sleep should the boot be off or on? please help. Thanks in advance.
Its 2 weeks post op and just saw the doctor who did my operation. He took the back-slab off with scissors and i must admit after seeing so many horrific images of AT at this stage i expected the worse. I even started to feel that imaginary pain when there was no pain at all. [...]
Just wanted to share two links that i found useful and encouraging.
Watch elsurfer walk at 5.5 weeks after a sports enjury below. I was surprised and encouraged. Is this the normal to walk this soon?
I recommend elsurfer’s blog to anyone who wants to see video of his progress during different stages after his [...]
The first 4 days are the most painful 2nd the 3rd are the worst as the anesthetic wares off pain will set in. They gave me paracetamol , ibuprofen and tramadol. I never needed to take tramadol as the pain was always bearable.
Now i’m 7 [...]
Since I have Bupa( health care insurance) I decided to go private, so i immediately Googled and asked around for the best specialist and found one in London at the Cromwell hospital specializing in knee and ankle surgery and was top of the game with the latest surgeries and procedures for example he uses [...]
I ruptured my Achilles tendon on the 24th of June 2011 playing basketball after an hour and 20 minutes of play. My team was 3minutes away from losing and end my basketball for that day when i just pushed with my right foot to run and get the ball and that’s when i felt [...]