Monday I was at PT and everything was going well until he put me on the bosu ball. I think my strength is not even close to being enough to stand on that thing. After getting off my tendon felt really strained. Later in the day it was warm to the touch. I tried using ice and that helped some. Took Motrin this morning. Still really tender and it hurts when I try to roll my foot forward while walking.
I went back to my physical therapist and the tendon is fine but I stressed it. He suggested going back in the boot, ice, and Motrin. It is felling better this evening, so I think it was just over use. He also thinks that it could be adhesions breaking up.
I’m still walking in two shoes but I will not be getting on that bosu ball anytime soon.