Mar

21

4 Months Post-Op, Going Well!

March 21, 2014 | 5 Comments

Happy Spring, everyone!
Just a quick update to mark my 4-month post-operation anniversary (which was actually March 11, but I was traveling and didn’t have a chance to post).
The biggest news is JOGGING!!! Best feeling in the world. I’m restricted to 1 mile or 10 minutes every other day, but it’s feeling stronger and stronger, and [...]

Mar

4

Physical Therapy - Exercises

March 4, 2014 | 6 Comments

Hi everyone,
I’m about a week from my 4 month post-op anniversary, but in the interim, thought I’d share my progression in physical therapy and exercises for your info and for comparisons between treatments.
First, good news: I visited my OS for a check up last week, and he was pleasantly surprised by my progress!  Both he [...]