Countdown to two shoes.
September 17, 2008
I’ve got 10 hours until I get rid of the boot and start hitting the rehab. I don’t know what to expect from the rehab. What exercises did everyone do? I’m sure it will be a lot of calf raise type movements and balance. I’m sure it’ll be some bike riding as well. I already walk in two shoes around the apartments anyway, but i’m ready to rehab. 3x a week is my goal. WOOOOO!
September 17th, 2008 at 11:23 pm
So have you been in the air boot/FWB and NOT in physical therepy yet? I just got my airboot today (this is my second rupture this summer, so I already had the boot once for a week back in July) and I start rehab this Monday 3x week.
September 19th, 2008 at 8:52 am
I’ve been in a walking boot with no rehab. I am to start Monday. looking forward to it.