Countdown to two shoes.

September 17, 2008

I’ve got 10 hours until I get rid of the boot and start hitting the rehab.  I don’t know what to expect from the rehab.  What exercises did everyone do?  I’m sure it will be a lot of calf raise type movements and balance.  I’m sure it’ll be some bike riding as well.  I already walk in two shoes around the apartments anyway, but i’m ready to rehab.  3x a week is my goal.  WOOOOO!

2 Responses to “Countdown to two shoes.”

  1. keithb said:

    So have you been in the air boot/FWB and NOT in physical therepy yet? I just got my airboot today (this is my second rupture this summer, so I already had the boot once for a week back in July) and I start rehab this Monday 3x week.

  2. coach said:

    I’ve been in a walking boot with no rehab. I am to start Monday. looking forward to it.

Leave a Reply

To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash