Treatment begins day 2

28th September.
Had the night at home, the foot is uncomfortable not a lot of pain on a scale of 1 to 10, I gave it 4. It was really swollen I had to try to sleep with it elavated, not easy but it is something I will need to get use to over the coming [...]

Zero hour

Welcolme to my Blog, never done one of these before so this is all new. I will start off minutes before the injury ccured September 27th 2009 approx 1300hrs.
I was competting in a waterski competition at South Lake Ski School, England, prior to skiing I had warmed up by riding a spin bike for 5 minutes and [...]

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