Jan 23 2015
Orthotics
I was wondering about others’ experience and their thoughts regarding orthotics for shoes in relation to part of management post ATR? I have flat feet and different podiatrists have said to me that I need orthotics every time I consulted one for different reasons over the last 20 odd years. I never bothered to get fitted for orthotics and thought I would put it off to the next time I would go and see one again (which would be every five years or so).
The MRI report following my ATR said "The rest of the tendon demonstrates abnormal signal in keeping with
tendinopathy." The assistant at the imaging centre told me ‘the whole tendon looks stuffed’ after I asked her how it looked and where the tear was, etc.
So I am kind of convinced that my injured achilles (probably both Achilles’) has tendonosis (I think this is where there are many tiny tears in the tendon - possibly from overuse, where I think tendonitis is inflammation of the tendon) due to many years of running with flat feet without orthotics, and that this was a major contributing factor to the injury. I freely admit that I’m possibly way off and there is no scientific method or research I have used for this conclusion, but it makes sense to me (but I will discuss this further with my treating practitioners). I did a lot of running in the 12 months prior to my atr and did my first half marathon a few months before it snapped. I cant say that I had any symptoms or soreness leading up to the injury.
So I will definitely be getting orthotics after I have healed enough to be able to be fitted for them. Hopefully that will also help with my lower back pain which I have had, and continue to have, my entire life. I have largely managed it with exercise as it is worse if I don’t exercise, but have also seen chiropractors and osteopaths at different times for maintenance.
I’m just curious what others might think about this as a possible contributing factor to the injury occurring (i.e. not having orthotics despite recommendations) and also as part of post injury management (getting orthotics)?