15 weeks out and a rehab setback
Posted on April 9th, 2014 by chuckv
Since I got back into two shoes 8 weeks post rupture, rehab has been going great. Slow strengthening and improvements all around. I started with walking short distances and increased to a half mile or so and then joined my health club. At the club,I did mostly Precor elliptical and stationary bike with some low weight [...]
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