I need to keep reminding myself to go slow and take it easy. I sent the knee walker back to quickly. I had a trip to SF last week and over did the walking. After the flight home the swelling was up, especially around the incision. I leave today and am going to wear the boot on the advice of my PT. Patience is key right now and I can not rush it. Doing PT 2x a week - massage and exercises. Met a girl, Chrisse - 22 - a year off of her rupture while tumbling - doing well. She told of a person she met who reruptured with a PT doing calf raises - Let’s be careful out there! (Hill Street Blues reference for you fans.)
Categories:
- Uncategorized