I have to say I am very excited about my progress after six weeks. I am way ahead of where I thought I would be. I am swing my weighted Momentus golf club with no problem at all. I have not played yet, but I really believe it is possible. I will wait another week.
I had my first day today without the boot all day. Just walking around in tennis shoes. I am doing my ROM exercises 3 x a day and using the elastic strap as often as I can. When I go out to do anything physical I will wear the boot to keep me from doing something stupid - like at baseball practice with my son, playing catch etc.
I know I have a long way to go. It is still very tight in the am and takes awhile to warm up, but now pain. I had my visit with my doc a week ago and he really did not have much to say. It looks great - excellent progress - wear the boot for a couple more weeks. Keep doing what I am doing. He did not think a PT would be able to help me a lot. I thought that was interesting.
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