I went for my ortho checkup last week (17SEPT08). The doc was a bit disappointed with my lack of ROM. I was told to keep stretching out the AT. I was having a bit of heel pain when stretching, but they said that as long as the pain does not linger for more than [...]

Hey Gang,
It has been 1.5 weeks with PWB in the boot.  So far so good. 

A possible setback?

September 15, 2008 | Leave a Comment

Hi, I went without my compression stocking this past Saturday. I also worked out my upper body, some stationary cycling, and then did a bit of walking in the mall on the same day. My foot swelled pretty badly as a result of my genius workout efforts. I also started getting some slight pain right [...]