12 month Post-Op update
Posted on November 26th, 2011 by cellblock4
12 mos and 4 days since surgery and all is well. i can jog, but still can’t really sprint due to my calf strength not being 100%. i can jump up and down without fear (jumping jacks, jump rope, etc.). cutting side to side is still not crisp, again due to calf strength. i continue to do assisted one legged heel raises, but still can’t get on my tippie toes unassisted. building strength back in the calf has been frustrating as the results are incremental. i’m returning to PT to hopefully assist in calf strength and more agility exercises in order to get me back to full functionality. for those newbies, hang in there, it gets better.
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