40 week, post-op update

i’ve started running some sprints after a short 2 mile jog. i’ve also started to do some plymetrics like shuffling laterally in both directions. the plymetrics are a bit more difficult as calf strength is still not the same-i just can’t float on my toes on my bad leg. until i get my calf strength [...]

For those football players out there, here are some stats post ATR:

http://www.lowerextremityreview.com/article/return-to-football-after-achilles-tendon-rupture