What activity is the riskiest for a healed ATR?

I’ve seen some rehab protocols that say jumping down (off a fence or platform) is the riskiest for a re-rupture. What about jumping up, sprinting, cutting, etc?
My injury was from backpedaling and then trying to shoot forward. I’m now 7.5 months and feel pretty good. Once my calf strength returns and I’ll be able to start playing [...]

Scar Tissue below actual surgical repair??

hope everyone is healing well. i visited my surgeon a month ago (i’m now 7 mos post-op) and he was a bit puzzled at why i would have scar tissue below where the actual rupture occurred.  i went for a 2.5 mile jog yesterday and feel fine.  in fact, i passed up a few really slow [...]