What activity is the riskiest for a healed ATR?
I’ve seen some rehab protocols that say jumping down (off a fence or platform) is the riskiest for a re-rupture. What about jumping up, sprinting, cutting, etc?
My injury was from backpedaling and then trying to shoot forward. I’m now 7.5 months and feel pretty good. Once my calf strength returns and I’ll be able to start playing [...]
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