First Physio Session

I had my first physio session yesterday and everything went well.
The Physio tested my leg muscles and the motion of my foot and seemed pleased. My ankle is a little stiff and she has given me some exercises, one is pulling back gently with a towel and I’m quite pleased with the progress, when i stretch my legs out and pull both feet back as far as possible they more or less are coming back at an equal angle which was not happening when my cast came off.
I still have my heel on my shoe for another two weeks and I’m walking ok, can even rise on my toes but not going to push that too much just now.
I am pleased i went down the conservative route, it’s early days and I’m keeping my fingers crossed but my opinion is if anything can be healed without being cut open surely that’s a good thing.

2 Responses to “First Physio Session”

  1. Congrats! Keep up the good work.

  2. Sounds great - proving conservative route works too.

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