Oct 09 2015

22 weeks

Published by buddy670 at 8:55 pm under Uncategorized

Quick update as life is oh so close to normal.

Still a tiny limp, still tight in the morning, still hurts if I walk a lot throughout the day. Started back to crossfit 3 weeks ago and began loading the tendon, week by week I have increased the weight on the bar, starting with just the bar (45 LBS), squats and deadlifts only, ┬áno cleans or snatch. This week worked up to 12 reps at 95 LBS on front squats and the range of motion was almost normal at the bottom of the squat. I have not attempted to run or jump as per my doctors orders, that will happen in 2 weeks and honestly I’m in no big rush……… Treadmill and bike are great workouts , walking on treadmill up to 3.5 mph and a 2% incline for 10 minutes. I still perform rehab type exercises 3x per week.

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