Sep 07 2015

Week 17.5 update

Published by buddy670 at 7:58 pm under Uncategorized

so my goal this week was to loose the annoying limp that has been hanging on by a thread for 2 weeks. After nothing special on my end, I am happy to report the limp is pretty much gone. Bi lateral heel raises are easy; however, I feel like I’m still at least 2 weeks at least away from single leg raise, which is fine with me. I know what I’m about to say might be very contradicting but throughout this injury I have learned were all going to get to the same place in roughly 9 months, ( for the most part) ¬†and what I mean by that is in the beginning I fought like hell to stay in shape and be active and all that I really got was Achilles tendinitis in my good leg , a flared up elbow bursitis issue and other issues from in balance and overuse of underused joints, ie…..shoulder and elbow from crutches for 1 month. I went to PT for 3x per week for up to 2.5 hours per session and although I give a lot of credit to my progress I have also learned that it’s also good and ok to not do anything for a week because the tendon is going to continue healing if you’re at therapy or not and sometimes it’s better to take the time off and just work and live life.

Trackback URI | Comments RSS

Leave a Reply

*
To prove you're a person (not a spam script), type the security word shown in the picture.
Anti-Spam Image

Powered by WP Hashcash