Aug 14 2015
14 weeks, first heel raise, first twinge in tendon
today was the first time I got smooth even bi-lateral heel lifts unassisted. Today is also the first time I felt a weird twinge in my tendon, I’m not sure what the twinge is from; however, it definetly made me nervous for a few minutes, after ice it seemed to disappear . I’m assuming it’s just from pushing hard, I have been going to therapy 4 times per week, 2 1/2 hours per session . I am a little disappointed that at 14 weeks I’m getting a twinge………plan on taking it easy all weekend and letting it rest after hitting it hard all week. Other than this little twinge at the end of a long therapy session and long week, I’m still very happy with where I am in the process.
