Does anyone know if or when it is a safe time to perform eccentric heel drops post op? I have been doing them at around 27 weeks post op, but do not know if it is ok to do them at this time.
8 Comments »
Filed under: Uncategorized
I began playing my first game of full court basketball at 28wks post op. Once I hit the court EVERYONE told me to take it easy since it was the first time i had played in 7 months! It went well, but at week 31 I played again and maybe pushed too hard.
I now [...]
6 Comments »
Filed under: Uncategorized
I am currently coming up on 32wks post op. I was wondering if anyone has a timeline of when their calf strength fully returned or when their calf size returned back to pre injury form?
No Comments »
Filed under: Uncategorized
