Posted on November 14th, 2012 by brownbeast
Hello I am currently experiencing pain on the medial and lateral sides a little above my heel. I am guessing I over did it a bit doing my own rehab during week 15.
I was told by a PT to use an elliptical machine at a steady pace for about 10 mins. Instead I did [...]
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Posted on November 13th, 2012 by brownbeast
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