Physical Therapy
So, I have had 3 PT sessions so far. The first one was basically to determine my range of motion and to start working on stretching out the tendon. The last two have involved more stretching plus range of motion exercises (BATS board, picking up marbles with my toes and dropping them in a cup - is this a standard exercise?, moving a wet towel across a dry erase board). Each session so far has lasted a little longer. Feels good to be working towards something.