Aug 09 2014


Week 12

Posted at 11:32 am under Uncategorized

Things are progressing at a good rate.  My ROM is about back to normal and I started doing seated calf raises.  The best part of this week is no more sleeping with the $%&@#$ boot and 2 shoes for ~1 hr a day around the house.  Also no boot required on the stationary bike.  Woohoo! The atrophy in my calf  is not as bad as I thought it would be at this point.  I do have alot of rebuilding ahead.  I will start walking on the alter-g treadmill in couple weeks, which is pretty exciting.  Goals right now are road biking in a month, mt biking in 2 months and skiing when the snow flies.  Trail running got nixed for quite some time.

One response so far

One Response to “Week 12”

  1. vegasjoeyon 10 Aug 2014 at 10:18 am 1

    Next week, standing calf raises. Glad to see you progressing nicely. I’m hopeful for next snow season.

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