Archive for August, 2014

Aug 09 2014

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Week 12

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Things are progressing at a good rate.  My ROM is about back to normal and I started doing seated calf raises.  The best part of this week is no more sleeping with the $%&@#$ boot and 2 shoes for ~1 hr a day around the house.  Also no boot required on the stationary bike.  Woohoo! The atrophy in my calf  is not as bad as I thought it would be at this point.  I do have alot of rebuilding ahead.  I will start walking on the alter-g treadmill in couple weeks, which is pretty exciting.  Goals right now are road biking in a month, mt biking in 2 months and skiing when the snow flies.  Trail running got nixed for quite some time.

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