Just another Achillesblog.com weblog

MBT Anti-shoes: Is anyone wearing these?

Hi ATRers, I’m over 10 weeks post op and looking for anything that will help me walk without limping and speed my recovery along.  A friend told me about these shoes and I’m just curious to learn if anyone else has heard of these shoes and is anyone wearing them.  Are they helpful in ATR recovery?  Any input you have is appreciated.  Thanks!

First PT-9 weeks

Wow, what a difference a few days can make.  Progress feels good.  I’m just about 9 weeks since surgery and just started PT today.  The first session was so helpful.  I was treated with a great session including massage, stretches, lots of education about what works well for stretches/exercises, ultrasound, and STEM.  All in all, it was very encouraging and I am feeling more confident in my ability to fully recover.  Learning to walk properly again is my first challenge. I also discovered that my good leg is very tight with only about 9% dorsiflexion when it should be closer to 15%.  So now I have some work to do on my good leg to build up more flexibility and strengthen my other Achilles to hopefully to prevent this from happening again. In case there are any other ATR’s here in the Twin Cities, I recommend Jon Groskreutz-from OSI Physical Therapy-he does a great job understanding the situation and setting up a plan for progress.  Cheers!

8 weeks post op-First day 2 shoes

I spent most of the day wearing 2 shoes for the first time in 8 weeks and it felt good to be walking again–well sort of walking.  I am moving very slowly and with a limp but happy to be progressing and starting to walk is a great step forward.  I did wear my boot for the trek to the train station and to the office as it’s several blocks, but the shoes were on the rest of the day!   Still doing ROM and light stretching several times a day, PT to start next week.  Here’s to a safe and speedy recover for all ATRs!!

Weeks 7 post op-FWB is wearing me out!

Just hit 7 weeks post op–walking with the boot on is slow and awkward and near the late afternoon my leg is sore, swollen and it hurts.  The good news is that I found a new job at my same company after being laid off on Jan. 20th, one week before ATR.  So the “time off” was perfect for recovering on the couch but now I am back to work and commuting to and from the office, walking through the skyways in downtown Minneapolis and all the trips to the bathroom, conference rooms, break room etc. are so much more work than lying on the couch at home (am I allowed to whine on this blog?).  I assume that all the walking on my bad leg in the boot is good for me because my muscles will eventually come back to life but it’s still no fun.  So the good news of having a job far outweighs the bad news of having to “go to the office to work” especially in this massive recession.  All together, I am feeling humbled and blessed with this unique trial.  Like others have posted, it could be much worse and for that I am grateful.  Chances to be patient, rely on others, slow down, think about what matters in life are all positive outcomes from this experience.  I know I still have a long way to go so I just keep taking it one day at a time and hope that each day brings me a bit closer to doing many things I enjoy.  My family is fabulous and have been extremely helpful in chasing things down for me and helping me get around.  Also thanks to my fellow blogging ATR warriors for sharing your stories.  I read the blog every day and it is very helpful!  Cheers, Bode

3rd Dr. visit-Positive Progress-Early Motion Treatment

My doctor is moving me along now a bit faster than originally discussed and I am very happy about my progress.  I am following the plan outlined in an article titled, “Early Motion for Achilles Tendon Ruptures: Is Surgery Important?” written by Bruce C. Twaddle and Peter Poon and published in The American Journal of Sports Medicine, Sept. 20, 2007.   You can read the abstract here (the full article is available for a fee).

Here is a summary of my treatment plan so far and what is still to come.  I did not follow the plan in the article exactly from the beginning but plan to from now onward.  I’ll  first describe what I experienced and then give a quick rundown on the plan from the article.  Hope this helps.

My experience to date:

  • ATR playing basketball on Jan. 27
  • Surgery Jan. 29, spinal block, outpatient. 
  • 2 weeks in a splint, toes pointing down @ 25 degrees, Vicodin for pain 3 days, then Advil/Tylenol 2 more days, lots of elevation and ice
  • 2 more weeks in a fiberglass cast, toes pointing down @ 20 degrees. Advil/Tylenol for cast discomfort/agitation
  • Moved into a boot, 15 degrees pointing down for 1 1/2 weeks
  • Today–boot moved to neutral position (5 1/2 weeks post op) with partial weight bearing allowed 

Plan going forward: 

  • Boot in neutral position, partial weight bearing moving to full weight bearing over next few days/week based on comfort level, daily exercises include moving foot up and down, massaging scar area, and light stretching with towel behind toes gently flexing toes, ice/heat as needed, no boot needed at night
  • Continue with boot in FWB for until 8 weeks post op (2 1/2 weeks from today)
  • Move to two shoes at 8 weeks and then begin PT, do toe raises with good leg supporting bad leg
  • Next Dr. visit at 12 weeks post op

Now after reading the article I realize my treatment has been a combo of the more traditional approach of immobilization and this newer approach of early motion.  For those just starting out, you may want to research this further and talk to your Dr. before you start.  The study really impressed me as it makes the case for early motion and the results of this study showed similar results for both operative and non-operative treatments.  It seems that most people on this site have opted for surgery and according to this study the non-operative group did equally well as the surgical group.  It seems that the non-surgical method when combined with early motion may become the preferred method over time if more studies can confirm these results.  This is all very fascinating to me to see treatments vary so much among doctors and how they continue to find new and better ways of treating the same injury.

Here is a summary of the treatment as I understand it from the article (please read the full text for details).  The same treatment was given to both the operative and nonoperative groups.

  • 10 days cast
  • Move into a boot with 20 degrees of plantar flexion (toes pointing down) non weight bearing–here’s the cool part–every hour, remove boot and with leg hanging off the edge of a bed or something so your foot is off the floor, flex foot upward toward neutral  but not past neutral and allow gravity to let it fall back down.
  • At 4 weeks–still non weight bearing, foot brought to neutral position, same exercises as above
  • At 6 weeks–partial weight bearing, no boot at night, same exercises, moving to full weight bearing over time
  • At 8 weeks–two shoes, toe raises using good leg to support bad leg, starting PT once able to do toe raises on injured leg
  • no significant differences were found between the surgical and non-surgical groups using this method according to the study

I am now just about at 6 weeks and will be following this method going forward so it seems I did not lose any ground by being in the cast for 2 weeks as I am now in neutral position and starting PWB so I am hopeful that I can follow this protocol going forward and have a complete recovery.  I also got the okay from my Dr. to register for the Chequamegon Fat Tire Festival (a 40 mile mountian bike race) scheduled for Sept. 2009 in Hayward, WI.  She seemed to think I would be fine to ride so I am going to submit my application (they have a lottery drawing to limit the # of racers) so we’ll see if it’s meant to be or not.  It would certainly give me motivation to get back in shape.  So it was a great Dr. visit and I’m feeling positive about my progress so far.  Cheers!

Too much crutching about

It was a long day out and about.  Driving kids to school and to an orthodontist appt. that did not exist (it’s tomorrow) crutching over snow banks, navigating icy sidewalks, crutching 4 blocks thru the skyway to get to a job interview and back again because the closer parking lot was FULL.  Finally got to the Dr. office to rent a TLC (turning wheel caddy) and used it to zip around the office for some meetings and finally got back home.  The caddy works great but now my knee hurts (I have Osgood-Schlatters that flares up after kneeling too long) so maybe I should stick with crutching.  At least my kids were happy to see the caddy because of course it was yet another fun contraption to play with.  3 Advil, a Newcastle and a bag of ice on my leg and the pain continues.  Maybe tomorrow will be better!

2nd Dr. Visit-got the boot!

Friday, Feb. 27 I had my 2nd Dr. visit at 4 weeks and 1 day post op.  Here is a quick rundown of how it went-It’s a bit long but wanted to share some details that may be helpful to others just starting on the journey.  First of all, thanks only to this website, I was prepared at my first Dr. visit and had already lobbied for getting a boot at my 2nd visit because the original plan was to have me in two casts with my foot at different angles for 2 weeks in each cast after being in a splint for the first 2 weeks for a total of 6 weeks in a cast.  This all seemed like over kill and way too slow of a process after reading this blog.  So at my first visit, after requesting a boot, I was talked into a fiberglass cast for 2 weeks and was told that I may be able to get a boot on the next visit.  After suffering through those two long weeks with great discomfort, I was determined to not go home in another cast.

When I arrived for the 2nd visit they first cut the old cast off which is a non-event, a bit of noise and dust, unless a sharp blade that looks like it could chew a giant hole in your leg happens to freak you out.  To reassure me, the tech demonstrates that it will not hurt you pushing his finger against the blade while he grins as my 9 year old son looks on in disbelief.  I was prepared for a small calf muscle and it did not disappoint–very pathetic looking.  The wound looked pretty good once I cleaned it up.  

The Dr. says I can have a boot but it needs to be plantar flexion (toes pointing down 15 degrees) for 2 more weeks.  I groan and start to explain other methods of treatment that allow weight bearing by using a walking boot at 90 degrees with a heel lift but she does not go for it at all saying something about too many variables.  She does say I can start range of motion up and down with my foot as much as I want and says to come back in 1  1/2 weeks instead of 2 (I guess to make me calm down and be more compliant).  It’s really interesting to read all the different treatment protocols on this site.  What seems to make the most sense to me is the walking boot as soon as possible with heal wedges so you can bear weight but not stretch the tendon too far too fast as long as the patient knows the risks and is willing to take them.  This method does seem to carry more risk as a boot can be removed and a patient could then do something to cause a re-rupture.  However, it seems that the patient should have more say in what they are willing to take on for risk vs. the Dr. giving only one option (3 splint/casts for 6 weeks).  So I agreed to 1 1/2 more weeks of crutches non-weight bearing with the boot.  I’m trying to look on the bright side–all of the crutching my way around is at least helping build a bit more upper body strength.

Getting the boot after 2 weeks in a splint and 2 more weeks in a cast was a great improvement.  Getting my leg out in the air resting is excellent, getting to shower again (sitting down to reduce risk), putting on a sock, putting lotion on all that dry skin and being able to move my foot a bit is a huge step forward.  It finally feels like some real progress.  As for getting around better, I met a guy in the lobby on my way out and he has a knee caddy (4 wheeled cart you rest your knee on and power it with your good leg) and he tells me I can rent one from the clinic for just $25 a week.  Wow, and to think that no one in the clinic even thought to offer such a service.  It kind of boggles my mind that as patients we are not given more options, choices of treatment, tools available, etc.   Especially when I think of how much this event is costing me.  My first bill so far is something like $8,500+ and I have a $3,000 deductible so I’m paying a lot out of my own pocket and as a consumer it seems we might get a bit more service.  Now don’t get me wrong, I am super amazed at the great medical care we enjoy in America but there seems to still be more room for improvement in the options for care after you leave the clinic.

It really makes me appreciate this blog and all the people who are willing to share their stories.  It has helped immensely!!

3 Weeks Post Op Update

It seems like it’s been a really long time since my ATR and I must say that this experience has been rather all consuming in lifestyle changes.  Hitting the 3 week milestone is certainly encouraging but I know it’s still a long way to go.  It’s been one week in a cast (after 2 weeks in a splint) where I am only allowed to do TTWB (toe touch weight bearing).  So far getting around on crutches has not been too bad although too much TTWB and my leg gets really sore.  

Some good news is that I have been able to “work from home” most every day since surgery so that has been a HUGE blessing as going to the office every day would make this recovery a lot more difficult.  The reason I don’t need to go the office is that my job was eliminated exactly one week before my ATR so the amount of work really slowed down during the transition period (I’m still on payroll until the end of March) so all in all, if this was going to happen, the timing was really not all that bad.  I’m starting to get out for interviews and networking meetings and to watch my daughter’s basketball games.  Otherwise, I’m planted in my sunroom with my leg propped up, with laptop and phone searching for work.  

The cast:  Some days I hate it and really want it gone, other days it’s not so bad and I don’t really notice it much.  The worst is not being able to move my foot at all and the pressure on the top of my foot and heel is rather uncomfortable, especially at the end of the day.  From what I am reading on this site, that’s all normal so I will just deal with it cause this is how it’s gonna be for several more days/weeks. Mostly I am really grateful for my wife and kids as they have worked extra hard bringing me stuff and doing all the chores I used to do (oh yea, I forgot, I really didn’t do many… except take out the trash-hard to do with crutches and an icy driveway-at least it hasn’t snowed in the past 3 weeks so haven’t had to convince the wife to fire up the snowblower).  Thanks also for all who are posting updates and comments.  It has been helpful to read your stories.  Go Gophers!!

Exercising during weeks 3-6 of recovery

I’m just about at the 3 week mark post op and am feeling the need to start doing some exercising.  I’m wondering what others have done during the early phase of recovery.  If you have any ideas of what works well with a cast on, I’m all ears.  Also, how to strengthen the casted leg without doing damage to the recovering Achilles?

Here’s what I started with today.  

  • Rode my stationary bike for 10 min. doing one-legged pedaling clipped in while resting my bad leg on a bar stool.  Then did a few slow rotations with both legs (I have a cast on my left leg so able to turn pedals very slowly and it felt okay).
  • Did two sets of pushups using my Perfect Pupshups and resting my bad leg on the back of my good leg.  If you want to join my Pushups for Life blog check it out here: http://web.me.com/davidrandrews/PushupsForLife/Welcome.html
  • Did some sit-ups and a few sets on my V2 Hoist weight machine.  Not much but it felt better than doing nothing the past 3 weeks.

First Office Visit Post Op (2 weeks)

Here’s a quick rundown on my first visit back to the clinic, 2 weeks post op.  Saw the PA-CJ, who is terrific and explained the rationale behind the next phase of my recovery.  I had read about early mobilization and was eager to understand options.  She explained that the risks of going to the boot to soon are that the actual tendon does not heal strong enough and can get stretched at spot of tear vs. getting stretched higher up where it attaches to the calf muscle which is where you want it to stretch once  you start working back the full range of motion.  This was her rationale for why I should go to a cast for weeks 2-4 and then look at boot options.  This made perfect sense to me and I flet a lot better about the cast.

So I left the clinic with a black cast, toe cover and cast cover to protect my foot from snow and ice if more should happen to fall in the next few weeks which is likely the case here in MN.  I’m allowed to do TTWB (toe touch weight bearing) only so trying to walk slower with the crutches and put my toes down with every step.  This takes longer because I have to be more careful that just cruising but seems will be better in the long run to keep my toes/leg at least a little involved in the process of walking. 

It sure felt great to have the splint  off for a few minutes and to get it cleaned before the permanent cast was applied.  The cast is solid and heavier than the splint and will take some getting used to.  It’s hard to be patient realizing I must live with this thing for two weeks but on the other hand, it’s much less time than without surgery so I am very glad I decided to go ahead with surgery right away.

The wound looked good, stitches came out easily, tape stays in place.  The cast guy was about to start and I says, “aren’t you going to take out those stitches” and he’s like, “oh yea I thought they were already out…”  It’s good to pay attention to what’s going on.  He actually was very good and put my cast on like it was a work of art–feathering the gauze so as not to leave a bump and smoothing it out, giving me an extra inch of room below the knee, etc.  Nice to find such competent help!

So far all is good as I begin running mile two of the ATR marathon!  Thanks to all who have posted stories.  I have learned a ton and laughed often–You all are terrific!  Cheers!!