Filed Under (Uncategorized) by bobbie24 on 07-01-2016

Just a quick update post my physio consult yesterday, I’m now walking with almost a normal gait abeilt slower than more normal quick steps.

Incision Scar looks brilliant, no lumps or bumps post the acupuncture I had to remove the last small bit of the scar tissue adhesion at top of my incision. Everything is moving freely now and looking pretty normal

By the end of my working day my ankle still has a little swelling but certainly not enough to be a bother. No pain or discomfort at all. I’m back in my regular work attire & shoes ( small wedges) so am really happy about that.

My new exercises using the resistance of the theraband are

planterflection & holding for 5 secs x10, inversion & eversion X 10 each way

double leg heel raises X 10 distributing weight evenly to both sides

walking on toes & heel raises in swimming pool daily

Using the medicine ball to roll from toe to heel, heel to toes, circles to left , circles to right Alternating all for 20 minutes when sitting.

To minimise redness on skin, use a soft nail brush or exfoliating glove and work up from toes to mid shin & keep repeating for about 30 secs before getting in the shower

All in all progress with rehab going really well at this stage

Filed Under (Uncategorized) by bobbie24 on 30-12-2015

10 Weeks post surgery

Two weeks back in shoes and doing really well all things considered. I have continued massaging the scar and releasing scar tissues adhesions. Must say that nearly all the tight lumpy areas beneath the scar have almost gone and the area is feeling very free and almost normal again. I’m continuing with all the plantiflexion & dorsiflection exercises along with the circles to left & right and working with the yellow theraband.  My planterflection is now the same as my good foot, so toes pointed down are looking great, the dorsiflex is still not much past neutral so working on that. I have very little limp and consciously think about wwalking correctly, that is heel roll through to toes and it is working well.

Have to mention I am using a 2kg medicine ball, you can buy them in the sports section of variety stores or sports shops and what a difference it has made. They are like a soft bean bag surrounded by soft rubber and very pliable. About twice the size of a  base ball.  When sitting I roll my foot over it firmly, toes to heel, heel to toes, backward & forward about 20 times, it really soothes and massages your underfoot and helps your toes to get a grip, gently.  Then I do foot circles over the ball 20 to the left & 20 to the right. Seriously it is soothing, it really helps with ROM and it makes my ankle, toes, heel and underfoot feel so relaxed and free.  Then I follow with massaging out any swelling and stretching the scar tissue with oil & massage.  Cannot believe how well this has worked, I saw my medicine ball in the cupboard, I used to use it at my Pilates classes, had an epithany and thought that just might be the thing I need to work with my foot.

So happy with the result and how much better it makes my foot feel, it’s gentle, relaxing and easy to do while sitting.

Whatever stage of recovery you are at, take heart, things do continually improve

there is light at the end if the tunnel, stay focused & patient & keep your mind positive. Cheers Robyn

Filed Under (Uncategorized) by bobbie24 on 17-12-2015

8 weeks post surgery
I attended my 8 weekly appt with surgeon and am happy to say he was so pleased with
progress that he said I could go back to two shoes & start physio rehab as soon as possible.
Impressed that I don’t get over confident, just continue with exercises, no running, jumping,
squatting or picking up heavy things that would strain lower leg and ankle. Must be very careful on inclines and going up hill just avoid for a few more weeks. Extra careful on stairs using rails and putting flat foot down not toes or heel & this stage.
Can do exercises in pool or spa, avoid uneven surfaces until more rehab and strength improves. Massage & stretch scar tissue important
No wedges however best to get inserts for flat shoes, small heels fine but keep away from high heels altogether. All very logical really.
Walking with mild limp due to a little stiffness but otherwise not too bad.
Very happy to be out of boot as we are in the Middle of heat wave here in Adelaide, hopefully you are safe in Sydney. No doubt I will probably boot it when outside for a bit longer just to be safe
but have to say, pretty happy.

Hope all are progressing well, inch by inch it keeps getting better

Filed Under (Uncategorized) by bobbie24 on 05-11-2015

Had my post op visit yesterday to have stiches removed and new protocol for the next 6 weeks. Was fitted with a ROM Airwalker hinged. Was told all looking very good, very little swelling and the wound looking great. I can ditch my crutches whenever I’m comfortable with that, use boot when on my feet & walking, boot can come off at night or while resting up, but other wise on. In week 7 post op I can practice walking in the home with no boot prior to my 8 week check up and discussion regarding Physio Therapy and booking appointments. In the meantime I have a few gentle exercises small ankle circles, writing the alphabet gentle with foot. I can shower without boot but must sit on chair for safety. All feeling really good at this stage, no pain but I’m having issues ditching the crutches, don’t seem to be master a walking technique with boot on. Bad leg is fine, good leg just seems to hop through rather than walk. Any suggestions for mastering walking with the boot would be greatly appreciated as I just don’t get it as yet. Did anyone else have issues getting the walking with boot down pat or is it just me.
Wishing you all safe & progressive healing. Keep your sense of humour as we’re all on a bit of a journey here
Take care


Here’s my story so far, early days yet
I stepped from a landing onto a step below which collapsed with my foot/ heal going through it.
Landing heavily with full weight onto my right heal. Trauma injury to foot with fully ruptured Achilles’ tendon
10/10/2015 Injury
10/12/2015 UltraSound Confirmed acute complete rupture 4 cm
10/14/2015 Appt with first Surgeon who said very little didn’t explain options but recommended conservative and had nurse fit a Cam Boot with two wedges
10/17/2015 Appt with Physio who recommended second opinion
10/20/2015 Appt with second Surgeon who fully explained injury, all options and what pros & cons of each, recommended surgery given I work full time, very busy & active and crutches would be gone much quicker
10/21/2015 Right Achilles Tendon Reconstruction surgery, foot secured in Cam Walker, block should last 15-24 hours, pain killers prescribed, Boot on 24/7 until post op appt,above heart elevation as much as possible first 48 hours, rest, then elevate each night or as required.
11/05/2015 Post Op appt when stitches are removed and hinged boot fitted & next part of recovery explained
Was told given new technique I could weight bear as pain allows post the first week of surgery

Now 7 days post op, only needed pain meds the night the block wore off, have been feeling pretty good so far and feel very confident changing Ortho Surgeon was a very good idea.

Any advise or information is so welcome, thanking you in advance

Work in progress, wishing all a very successful healing. Love this blog, have found it very interesting & reassuring. Thank You

Filed Under (Uncategorized) by bobbie24 on 28-10-2015

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